Urgent Support and Crisis Resources

United Kingdom Emergency Services: If you or someone else is in immediate danger, experiencing severe distress, or requires urgent medical attention, please call 999 immediately. This service is available 24/7 for emergencies. 

NHS 111: For urgent medical concerns that are not life-threatening, you can contact the NHS by dialling 111. This service provides medical advice and directs you to the appropriate care. 

•  Samaritans – Confidential, 24/7 emotional support.
  • Call: 116 123
  • Website: samaritans.org

• Switchboard LGBT+ Helpline – Support for LGBTQ+ individuals.
  • Call: 0800 0119 100 (10 am – 10 pm)
  • Website: switchboard.lgbt

• Mermaids – Support for transgender, non-binary, and gender-diverse young people (up to 20 years old).
  • Call: 0808 801 0400 (Mon-Fri, 9 am – 9 pm)
  • Website: mermaidsuk.org.uk

• LGBT Health & Wellbeing (Scotland): Support for LGBTQ+ people in Scotland.
  • Call: 0800 464 7000
  • Website: lgbthealth.org.uk

If you are in crisis, please don’t wait, reach out to these services for immediate support. Your safety and well-being matter.